2DEC2014: wk5-d3

Changing the warm-up for the sake of entertainment:  5 minutes of alternating Turkish get-ups with 25# KB, then stomach vacuums.


  1. Alternating low box pistols: 10,10,10
  2. NG pullups: 3, 3, 5, 2 (feeling weak / sore / tired)
  3. Klokov complex:  singles at: 135; 145; 155; 165; 175; 185; 195; 205(fail, fail, fail)
  4. Deadlift: 315 x 2,2,2,2,4
  5. Incline bench press: 135x5; 145x5; 155x5; 165x5; 175x5; 185x4
  6. a. EZ-bar curl: 70 x 8,8,8,8,8,8
    b. Straight bar pushdown: 110 x 8,8,8,8,8,8
  7. Clean & Jerk for max reps: 135 x 14.  I dropped the bar mid-clean on the 15th rep.  Total failure.
As my buddy Borat would say, "VERY NAAACE!  HIGH FIVE!"

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