28NOV: wk4-d5

Day after Thanksgiving

Did my usual warm-up, plus a few minutes in the sauna

  1. Low box alternating Pistols.  So much freaking harder than the taller box!  This is going to take a while!!!!:
    5/5, 4/4, 3/3, 2/2, 1/1
  2. Neutral grip pullups: 5,4,2,2,1
  3. Box squat:  135 x 5,5,5,5,5
    My left knee coould really feel the extra 20 pounds.  When I hit 5x30, I'll be ready for more weight
  4. bent row:  135 x 5,5,5,5,5
  5. Klokov complex: singles at - 135, 145, 155, 165, 175, 185, 195
  6. a. EZ-bar curls: 70 x 5,5,5,5
    b. Dips: BW x 5,5,5,5
This was just an easy breezy workout to get some blood pumped.  The only difficult part was those dang pistols on the low box.

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