9APR: Kettlebell suicide
I totally killed myself at the skatepark on Wednesday. My son was skating, and I was playing with a new 50lb KB. This is a great weight. Easy for snatches and presses, but really challenging for get-ups. Just about right for goblet squats and windmills.
- Lost track of how many rounds of:
a. windmill ladders: 1,2,3
b. Snatch ladders: 2,3,5
c. High pull ladders: 2,3,5
d. 1-arm swing: 2,3,5
e. 2-arm swing: 5,10,15 - Lost track of rounds of Snatch Countdowns: 7,6,5,4,3,2,1
- Lost track of rounds of:
a. Clean & Press: 2,3,5,10
b. Goblet squat: 2,3,5,10
c. 2-arm swing: 5,10,15,20
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