31 MAR: A1-1

  1. Hang cleans:  165 x 3; 155x3,3
  2. deadlift: 335 x 8,8
  3. 1-arm pushup:  negatives only x 3/3, 2/2, 4/4
  4. Bent row: 115 x 10,10,10
  5. cross-body tricep extension: 27.5 x 10/10, 10/10
  6. EZ-bar preacher curl: 60 x 10,10
  7. Corkscrew: 25 x 8/8, 8/8

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