8APR: B1-1

  1. Pullup: 5,4,3,2,1
  2. Muscle snatch: 115 x 1,1,1,1,1
  3. Back squat: 205 x 10,10,10
  4. 1-arm overhead press: 45 x 10, 10, 10 each
  5. Chin-ups:  BW x 5,5,5
  6. Dips: BW x 10,6,6
  7. Incline dumbbell curl:  27.5. x 10,10
  8. decline situp:  BW x 10,10

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