14APR: A1-2

My left biceps tendon is still hurting.  I think I need to drop the daily pullups and improve my form on the Olympic lifts. Less arms - more hips.

Monday's work:
  1. pullup:  scratch
  2. hang cleans:  165 x 3,3,3
  3. deadlift: 295 x 8,8 (3 sets is too much after cleans)
  4. 1-arm pulldown: 60 x 5/5, 8/8, 10/10 (warming up sore biceps tendon)
  5. bent row:  125 x 10,10,10
  6. skipped 1-arm preacher curl
  7. skipped barbell curl
  8. corkscrew: 25 x 12/12, 12/12

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