I got sloppy and ended up taking 2 weeks off of training. This week I am punishing myself with solid conditioning work all week. I'll write a follow-up explaining what complexes and combinations are, but for, now just know that I'm up-ing the conditioning side of my workout and will get back to my strength template after I feel I am sufficiently re-educated on the benefits of consistent hard work. Jump rope: 4 x 2min / 1 min Reverse cable woodchop: 100 x 5/5, 5/5, 5/5 - did these explosively, as Highland Games are approaching. Should help with stone put and hammer throw Conditioning work (using 2-3-5 ladders) a. Clean: 115 x 2-3-5, 2-3-5, 2-3-5 b. Front Squat: 115 x 2-3-5, 2-3-5, 2-3-5 c. Push Press: 115 x 2-3-5, 2-3-5, 2-3-5 d. Neutral grip pullup: BW x 2-3-5, 2-3-5, 2-3-1 e. Burpees: x 5-5-5, 5-5-5, 5-5-5 Deadlift: 225 x 5; 275 x 7; 315 x 1; 365 x 1; 405 x 1 ...