21 JUN: Phase1 - WOD 1

Great start using light weights and keeping the rest intervals to a minimum!
  1. Clean: 135 x 5, 5, 5
  2. Incline bench press: 140 x 12, 12
  3. Dips: bodyweight x 2 (shoulder pain, so I stopped)
  4. Chin-ups: bodyweight x 5, 4, 4
  5. Bent row: 115 x 12, 5 (lower weight on Wednesday)
  6. Prone raise: 12s x 15
  7. Lateral raise: 12s x 15
  8. Barbell shrug: 135 x 12
  9. Incline dumbbell curls: 20s x 14, 10, 9 (stick with this weight)
  10. Back squat: 95 x 30, 30

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