17 JUN: practice workout #2

Monday is the start of my 12 week plan focusing on general fitness and hypertrophy. I'm keeping it real simple as I've had so many weeks off the wagon. I have done this workout twice now, with some ommisions from what I'll do staring on Monday, 21 JUN.

Practice session #2.
1. Clean: 125 x 5, 5, 5
2. Incline bench press: 140 x 12, 12
3. Dips: 3, 1
4. Chin-up: 5, 5, 3
5. Bent row: 115 x 10, 10
6. Prone dumbbell raise: 12s x 15
7. Lateral dumbbell raise: 12s x 15
8. Incline dumbbell curls: 20s x 15, 10, 7
9. Back squat: 95 x 30

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