23 FEB: legs

GASP! The garage was cold today, so the warm-up was long.

Warm-up:
  1. single leg jump rope: 100 on each leg; alternated as required
  2. jumping jacks: 100
  3. lateral drop stance: 3 x 15 each leg

1. Split squat: 20s x 10, 12, 13 each leg
2. Hindu squat: 60 (feet were in serious pain, but legs were fine)
3. Deadlift: 205 x [1,5], [1,5]; 135 x 15
4. Front squat: 135 x 10, 10, 13
5. Back squat: 115 x 28

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