1 FEB: Twice in one day

2:00 Pm workout:
30 minutes on treadmill at 15 degree incline. I would maintain 5.5 mph as long as I could then reduce to 3.5mph till I was able to run again.


7:30 workout:
1 arm combination lift with 40lb dumbell
a) high pull
b) snatch
c) overhead squat
d) overhead lunge

2 x 6 reps per side

2) neutral grip pullup: 9, 7, 6
3) rvs grip dumbbel curl: 30 x 9, 9, 11
4) hammer curls: 40 x 8, 8, 6
5) cross body hammer curls: 40 x 6, 6, 5

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