3 FEB: Ahead of schedule

I have a hard time waiting. I did this workout on Wednesday instead of Monday 8 FEB. As long as I'm recovering, faster progress is a good thing.

This workout was odd in that my kids REALLY wanted to training with us. We did lots of squat jumps, lateral drop stances, planks, plank walk-ups, pullups, chin ups, and flex arm hangs. After about 20 minutes, we got the kids off to bed and started our workout.

1) Jump rope: 2 min
2) ab wheel: 30
3A) Pullup: 6 6 5
3B) OH Press: 95x10 10 15
4A) Supine grip row: 145x10 10 17
4B) Bench press: 145 x 12 10 12
5A) Reverse grip curl: 65 x 12 12 - 12
5B) Hammer curl: 25s x 6 6 6 8
5C) Supinating curl: 25s x 4 4 8 1

Since we got such a late start, I didn't have the motivation or energy for squats. That's on deck for a combined squat / cardio workout today, 4 FEB

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