30 JUL: sets of 8

Strength is going the right direction at the right pace.

1) Goodmorning: 45 x 10; 105 x 8; 115 x 8; 125 x 8
2) Overhead press: 105 x 8; 115 x 8; 125 x 8
3) Front squat: 145 x 8; 155 x 8; 165 x 8
4) DB plank row: 10s x 8; 15s x 8, 8
5) Reverse curl: 60 x 10; 65 x 10, 10

I did this workout a day earlier than scheduled because I had the time and wasn't too sore. I may get a conditioning workout in on Saturday if I'm feeling up for it. That'd be a lot better than waiting till Monday.

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