27 JUL: Workouts getting hard

Monday 27th was the first true workout. The numbers aren't impressive but I pushed hard enough t get a little queazy post-workout.

1) Goodmorning: 85 x 10; 95 x 10; 105 x 10
2) Overhead press: 95 x 10; 105 x 10; 115 x 8
3) Front squat: 115 x 10; 135 x 10; 145 x 10
4) Plank row: 10s x 8, 10, 10 each side
5) Reverse curl: 55 x 12, 12; 60 x 12

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