9JUL: Cardio

I was headed to the gym but got on the phone with a good friend whom I hadn't spoken to for a while.  I stayed in my truck with the windows up and the truck turned off for 43 minutes.  I sweated SOOOO much - it was way hotter than the gym sauna.

Because time got away from me, I came home and hung out for a bit before going for an hour long bike ride.

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