2 SEP: Just shoulders

The deadlifts on Thursday left me too drained to do anything else, so I did shoulders on Friday.



  1. OHP: 45 x 10, 10, 20; 145 x 4; 155 x 1; 160 x 0 (Still weak after DLs)

  2. 1-arm push press: 75 x 4/4, 5/5, 5/5

  3. Shoulder tri-set:
    a. Prone lateral: 20 x 6, 5; 15 x 10, 8, 8
    b. Lateral raise: 20 x 5, 5; 15 x 10, 6, 8
    c. Alternating front raise: 20 x 6, 5; 15 x 8, 6, 4

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