22 AUG: legs and chest

1. clean: 155 x 3; 175 x 3; 185 x 3


2. Leg complex:
   a. front squat: 205 x 3; 225 x 3; 245 x 4
   b. depth jump x 4; 4; 4


3. Bulgarian squat: +20 x 12/12, 12/12, 12/12


4. Chest complex:
   a. bench press: 185 x 3; 195 x 3; 205 x 5
   b. plyo pushup: 5, 5, 5


5. incline bumbbell press 45 x 12, 12, 12, 12