9 MAY: Legs

Day1 of the new 9 week phase. Off to a good start.


  1. Leg press calves: 180 x 20; 200 x 20; 230 x 20

  2. Leg press (3 second lowering): 270 x 12; 320 x 12, 12; 360 x 12

  3. Leg extension: 140 x 12, 12, 12, 12, 12

  4. Squat: 135 x 12; 155 x 12; 185 x 12, 8

  5. Ab wheel: 1 set of 18

  6. Plank from elbows: 45 seconds

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