4 MAY: fight training

Another great workout. The warm-up was very taxing! It also makes it tougher that the outside temperature is climbing to near 90' now.

Warm-up (3min / 1 min)
  • jump rope: 3 rounds
  • shadow boxing: 2 rounds

Heavy bag work: (3min / 30 sec)

  • Not sure how many rounds we did. Maybe 8. We focused on power and correct form by throwing 3-4 punch combinations. This was endless. I was completely gassed by the time we finished
  • Kicking drills; just the basics. Nothing fancy here, but the fatigue from the punching combinations made basic kicking all I could handle

Exhaustion Circuit: (2min / 30 sec)

  1. jump rope
  2. heavy bag (thai boxing)
  3. 35# dumbbell swing
  4. heavy bag

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