18 MAY: Strength Endurance (back and legs)

Russians are evil evil people! The method I used today is from a Russian "Kettlebell guru", Pavel Tsatsouline. Take a strength move and use Ladders to drive your work volume up. This Ladder Combo taxed EVERYTHING!

1A. Clean: 135 x 1 2 3 4 1 2 3 4 1 2 3 4
1B. Front squat: 135 x 1 2 3 4 1 2 3 4 1 2 3 4

My boxing partner got here a little late, so we did this instead of boxing because we only had 30-40 minutes or so. We did this in "I go - You go" fashion. no real rest periods to speak of.

I wanted to get some heavy bag work in too, but work got in the way. :(

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