Today's Old School lifting
We burned 800 calories in 45 minutes doing simple, straight-forward work, with short rest intervals. Vertical push/pull superset a. overhead press: 85x10; 95x10; 115x10; 125x11 b. Pullup: bodyweight x 6,7,8,8 Flat back goodmorning: 125x10; 135x10; 145x10; 155x10 Arms superset: a. barbell curls: 95x7, 10, 10, 10, 7 b. skull crushers: 55x15; 60x12; 70x10; 80x10, 10 That's it. Nothing fancy. Just hard work on basic lifts. Friday is our day to try out all the crazy conditioning plans.