9OCT2014: wk2-d4
I'm so freaking sore and achy, but my veins are popping up everywhere! My strength is on a steady rise, and my definition is improving.
I've hit the gym late the last couple of nights because of dad-duties, but I'd rather a late workout than a missed workout. I can tell I need to drink more water. Sweating too much and not recovering it day to day.
After my usual warm-up, I did:
I've hit the gym late the last couple of nights because of dad-duties, but I'd rather a late workout than a missed workout. I can tell I need to drink more water. Sweating too much and not recovering it day to day.
After my usual warm-up, I did:
- alternating box pistols: 40 total - left leg is for shit
- squat: 155x10; 165x9; 175x8; 185x7; 195x6; 205x5; 215x4; 225x3; 235x2; 245x4
- leg extensions with just my left leg: 40 x 21s, 21s; 30 x 21s
Down and dirty
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