6OCT2014: wk2-d1
I got really busy with life, so I missed days 4 and 5 last week. Off to a great start though.
warm-up: agile-8, back bridges, stomach vacuums
warm-up: agile-8, back bridges, stomach vacuums
- NG pullup: BW x 5,4,3,3,2
- hang C & J: 105x5; 135x1,1,1,1,1; 145x1,1,1,1,1
- OHP: 135 x 3,3,3,3,3; 95 x 20 (rest pause)
- superset:
a. dips: bw x 10,9,8,7,6,5,4,3,2,1
b. EZ-bar reverse curl: 55 x 7,7,7,7,7,7,7,7,7,7
The dips / curls superset is really paying off. Arms and forearms are thicker, stronger, and don't tire out during rowing movements. 2 more weeks and I'll have to do something harder than countdowns. Maybe work up to 10x10, or add weight and start at 10x5
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