8OCT2014: wk1-d3

I woke up at 5:30 AM on Wednesday morning and went for a run at 6:00 AM.  I didn't get to the gym till 9:30, so I was tired and ready for bed.  That's when it counts.   Truth be told, I'm more satisfied building character than muscle.

I short-changed my warm-up, but whatever


  1. NG pullups:  5,4,4,3,2
  2. Close grip hang snatch:  95x5; 115x1,1,1,1,1; 125x1,1,1,1,1
  3. Snatch grip high pull:  145x1,1,1,1,1; 155x1,1,1,1,1; 165x1,1,1,1,1
  4. 150x20; 150x10-135x6-120x6
  5. EZ-bar curl: 65 x 8,8,8,8,8
  6. a few dips and a few dumbbbelll curls.  Too fatigued and sleepy to get the full countdown.

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