8OCT2014: wk1-d3
I woke up at 5:30 AM on Wednesday morning and went for a run at 6:00 AM. I didn't get to the gym till 9:30, so I was tired and ready for bed. That's when it counts. Truth be told, I'm more satisfied building character than muscle.
I short-changed my warm-up, but whatever
I short-changed my warm-up, but whatever
- NG pullups: 5,4,4,3,2
- Close grip hang snatch: 95x5; 115x1,1,1,1,1; 125x1,1,1,1,1
- Snatch grip high pull: 145x1,1,1,1,1; 155x1,1,1,1,1; 165x1,1,1,1,1
- 150x20; 150x10-135x6-120x6
- EZ-bar curl: 65 x 8,8,8,8,8
- a few dips and a few dumbbbelll curls. Too fatigued and sleepy to get the full countdown.
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