Sicker than I thought. Revised Phase

I was sick for almost  2 weeks and lost ~12 pounds.  I actually had to go buy new jeans and punch 2 holes in my belt.  Seriously!  My clothes fit me like sack clothe.  So I'm a little weak and have diminished work capacity at the moment.

Silver Lining

The good news is I'm ridiculously lean.  I mean 204 and 33" waist isn't too shabby.  I plan to eat clean and slowly mass up while keeping the waist at 33".  If I can get to 225 and maintain a 33" waist, I'll be beyond happy!!!!   Oh and all my veins are big and prominent.

PhaseI redo: week1-day1

warm-up: Agile8, stomach vacuums, skipped reverse wood choopers

  1. neutral grip ("NG") pullups:  5,4,3,2,1
  2. hang clean & jerk:  95x5; 105x1,1,1,1,1;  115x1,1,1,1,1
  3. Overhead press ("OHP"): 120x5,5,5,5,5; 85 x 19
  4. Countdown superset:
    a. dips:               BW x 5,4,3,2,1,5,4,3,2,1
    b. EZ-bar curl: 55x5,5,5,5,5,5,5,5,5,5



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