10SEP2014: wk3-d3

I should have lifted on Tuesday, but I was smashed from 19 sets of squats on Saturday, then the planned lifting on Monday.  So I pushed my Tuesday session to Wednesday.

Got to the gym late because of kids practices, so I skipped my warmups and abs.  I also skipped KB swings because of soreness from deadlifting.


  1. Neutral grip pullups:   BW x 6,5,4,3,3
    Dips:  BW x 6,5,4,3,3
  2. Snatch grip high pull from hang:  95x5; 115 x 5,5,5; 135 x 5,5,5; 155 x 5,4,3,2,1
  3. EZ-bar biceps curl:  80x5; 85x4; 90x3; 95x2; 100x2
  4. Seated dumbbell overhead extension:  45 x 12,12,12,12,12,12
    Incline dumbbell curls:  25s x 8,8,8,8,8,3
My forearms were swollen beyond belief!  Not a bad pump in the biceps, either.  But the forearms!!!!!  UNREAL



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