10SEP2014: wk3-d3
I should have lifted on Tuesday, but I was smashed from 19 sets of squats on Saturday, then the planned lifting on Monday. So I pushed my Tuesday session to Wednesday.
Got to the gym late because of kids practices, so I skipped my warmups and abs. I also skipped KB swings because of soreness from deadlifting.
Got to the gym late because of kids practices, so I skipped my warmups and abs. I also skipped KB swings because of soreness from deadlifting.
- Neutral grip pullups: BW x 6,5,4,3,3
Dips: BW x 6,5,4,3,3 - Snatch grip high pull from hang: 95x5; 115 x 5,5,5; 135 x 5,5,5; 155 x 5,4,3,2,1
- EZ-bar biceps curl: 80x5; 85x4; 90x3; 95x2; 100x2
- Seated dumbbell overhead extension: 45 x 12,12,12,12,12,12
Incline dumbbell curls: 25s x 8,8,8,8,8,3
My forearms were swollen beyond belief! Not a bad pump in the biceps, either. But the forearms!!!!! UNREAL
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