week3-day1
Last week of this phase and boy is it taking a toll! I can't wait to switch it up. Next week is a deload / MetCon week. Everything is at my absolute maximal effort at the moment.
- Agile-8 + back bridges
- warm-up complex:
a. bent row: 55x8
b. RDL: 55x8
c. jump shrug: 55x8
d. high pull: 55x8
e. clean: 55x8
f. thruster: 55x8 - Clean-grip high pull: 165x3,3,3,3,3
- Front squat: 155x10,10,10,10
- a. Pullup: BW x 6,5,4,4,3
b. 1-arm db OHP: 50x12/12, 12/12, 12/12 - Kroc row: 80 x 12/12
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