14 OCT: round 1
did a simple workout, but it taxed my out of shape body.
2 rounds of:
a. 43lb kettle bell swing: x 10, 20, 30
b. lateral raise with slight fwd lean: x 5, 5, 5
Only 120 total swings. Nothing compared to what a CFer or SFG / RKC does. But it was a good start. Later tonight I'm going to do some core work and take my dog for a walk.
2 rounds of:
a. 43lb kettle bell swing: x 10, 20, 30
b. lateral raise with slight fwd lean: x 5, 5, 5
Only 120 total swings. Nothing compared to what a CFer or SFG / RKC does. But it was a good start. Later tonight I'm going to do some core work and take my dog for a walk.
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