12JUL: Crushed by light weights
It's only 97 degrees out but that, combined with my conditioning circuits, was enough to crush me. I feel pretty good about getting 5 days of work this week, even if it was well under my max effort.
- Mobility warm-up:
a. jumping jacks 2 x 25
b. hindu pushups: 2 x 5
c. inch worm + drop splits: 2 x 2ea
d. windshield wiper + back bridge: 2 x 5ea - Conditioning circuit 1:
a. goblet squat: 45 x 15, 15, 15
b. high wide bent row: 95 x 15, 15, 15
c. pushups: BW x 10, 12, 12 - Conditioning circuit 2:
a. band assisted pullup: 3bands x 10, 10, 8
b. Push press: 95 x 15, 12, 8
c. KB swing: 80 x 10, 8, 8 - skipped arms and traps
- skipped abs.
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