10JUL: Fat-loss circuits
Boy oh boy! Using light weights for continuous movements is a great way to pump some blood, get your lungs working, and to burn some fat!. Wednesday's session was great! It was a challenge, but I'm ready to start adding some load and a 3rd circuit.
- Mobility warm-up:
a. jump rope x 1min
b. bear crawl x 10yds
c. lateral crawl x 10 yds
d. lateral lunge x 5 ea - Fat-Loss circuit:
a. curl: 45 x 5; 65 x 5
b. bent row: 45 x 5; 65 x 5
c. Romanian deadlift: 45 x 5; 65 x 5
d. high pull: 45 x 5; 65 x 5
e. hang snatch: 45 x 5; 65 x 5
f. thruster: 45 x 5; 65 x 5
g. overhead squat: 45 x 5; 65 x 5
h. overhead shrug: 45 x 5; 65 x 5
i. pushup x 5, 5
j. dynamic side plank x 5, 5
k. seated knee-in x 5, 5
l. mountain climber x 10, 10
m. burpee x 5, 5 (need to take this up to 10 reps)
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