10 JAN: squats 10 x 10

Thank God I only have one more week of this. 100 total reps really takes a toll, but it is also very rewarding. I love the total exhaustion after each training session. I love the acute soreness 2 and 3 days after. I love how quickly I'm gaining weight. Monday's training results:
  1. leg press calves: 410 x 15; 430 x 15, 15
  2. standing calves: 135 x 20, 20
  3. Squat: 215 x 10, 10, 10, 10, 10, 10, 10, 10, 10, 10

That's a total tonnage of 21,500 pounds in about 20-25 minutes. Next Monday is 225 x 10 x 10.

And then I'm DONE with this 10-sets method for a long time. :) :) :)

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