3 JAN: Squats

100 reps just doesn't get any easier! I was breathing like a steam engine by set seven. When I got home, I had to just sit and relax for 20 minutes before I could think straight. Here's the workout:
  1. leg press calves raise: 360 x 15; 410 x 15, 15
  2. standing calves raise: 175 x 16; 155 x 16
  3. Squat: 205 x 10, 10, 10, 10, 10, 10, 10, 10, 10, 10

100 reps at 205 = 20,500 total pounds squatted in about 18 minutes.

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