11 JAN: Back and chest

I really feel this one today (12 JAN). I'm becoming much more proficient with cleans, so I am now using loads that cause significant overload in my traps.
  1. Pulling complex:
    a. Snatch grip high pull: 115 x 6, 6, 6
    b. Clean grip high pull: 115 x 6, 6, 6
    c. Bent row with scap squeeze: 115 x 6, 6, 6
  2. Power clean from pins: 155 x 5, 5; 165 x 5
  3. Dumbbell shrug: 60s x 25; 70s x 17
  4. Medium grip pulldown: 140 x 10, 10, 10, 10
  5. Upper chest superset
    a. Incline bench press: 185 x 5, 5, 4, 3, 3
    b. Incline dumbbell fly: 25s x 5, 5, 5, 5, 5

I skipped the flat bench dumbbell press because I was just too spent.

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