09 DEC: Sick

I have a minor cold. Nothing like the Avian Hoof and Mouth SARS that Plieb caught, thank God!!!!

I may do a small workout today (10 DEC). I find taxing my metabolic systems to be more demanding /draining than taxing a few muscle groups. That being said, I'll have a good excuse to do 4 sets of 12 of stupid body builder movements. It'll be a nice change and something I can easily recover from.

Comments

Chris Smith said…
"stupid body builder movements..."

http://www.beebleblog.com/images/bicepcurl2.jpg
December 10, 2008 at 8:08 PM
plieb said…
bodybuilder movements are great if bodybuilding is your goal. try "man makers". check out my workout for today, Nasty Girls.
December 11, 2008 at 3:23 PM
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