08 DEC: Another good workout

Spiderman walks: 17 (getting easier!!!)
Deadlift: 205 x 10, 10 10
Jump lunge: 27, 23
Wall squat: 10
Pullup: 3, 3, 3
Support prone raise: 10s x 15, 13, 10
Overhead press: 105 x 10, 10, 8
pushup w/trunk twist: 12, 10, 2

I was gassed! I skipped biceps and abs.

Comments

Popular posts from this blog

I didn't recognize you!

14 SEP: 3 workouts in one day!

19 OCT: 10mile PM ride