20 NOV: Conditioning wk2-d2

  1. Overhead press:  95 x 10; 105 x 10; 115 x 10
  2. Flatback goodmorning: 95 x 10; 105 x 10; 115 x 10
  3. MetCon 2:  max rounds in 15 mins of:
    a. Alternating lunge x 20
    b. Sprawl x 10
    c. Dips x 5
    total:  5 rounds with only 1 min to spare

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