Re-Education week

I got sloppy and ended up taking 2 weeks off of training.  This week I am punishing myself with solid conditioning work all week.  I'll write a follow-up explaining what complexes and combinations are, but for, now just know that I'm up-ing the conditioning side of my workout and will get back to my strength template after I feel I am sufficiently re-educated on the benefits of consistent hard work.

  1. Jump rope:  4 x 2min / 1 min
  2. Reverse cable woodchop:  100 x 5/5, 5/5, 5/5 - did these explosively, as Highland Games are approaching.  Should help with stone put and hammer throw
  3. Conditioning work (using 2-3-5 ladders)
    a. Clean:            115 x 2-3-5, 2-3-5, 2-3-5
    b. Front Squat:  115 x 2-3-5, 2-3-5, 2-3-5
    c. Push Press:    115 x 2-3-5, 2-3-5, 2-3-5
    d. Neutral grip pullup: BW x 2-3-5, 2-3-5, 2-3-1
    e. Burpees:  x 5-5-5, 5-5-5, 5-5-5
  4. Deadlift:  225 x 5; 275 x 7; 315 x 1; 365 x 1; 405 x 1
Later tonight I'll do some shooting and low intensity intervals.

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