22 APR: Fight training

Great workout today with my buddy Chris B. After 3 tough rounds of warm-ups, we worked on a lot of kicks. Started with new stuff, then drilled the same from last time. Then some kick-punch combo drills, then true heavy-bag work.

Warm-up: (2 mins work / 1min rest)
1. Alternating jump lunges
2. Jump rope
3. lateral drop stance (OUCH!!!)

Skills and Drills: (no real time limits. Just working technique. When you get winded and form breaks down, we switch)
1. TKD stlye rear kick
2. TKD stlye front kick
3. TKD side kick (left)
4. TKD side kick (right)
5. Rear push kicks (from right and left lead stance)

Heavy-bag work: (3mins on / 3 mins off)
1. Punch kick combos; coach calls. punches in the air and kick to heavy bag
we did maybe 5 round of this
2. Punch combos; coach calls. All on heavy bag with full speed and maybe 50% force
we did maybe 3 rounds of this

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