04 AUG: More squats

I felt really strong that day

205 x 8
215 x 7
225 x 6
235 x 5
245 x 4
255 x 3
265 x 2
275 x 1

I was going to rock bottom (hamstrings against my calves) on each and every rep.

I did about 5 sets of single leg calves raises too

Comments

plieb said…
Thats pretty good. Sometimes I wonder what would happen if I just squatted, dead lifted, and benched 2x per week for about a month.
August 7, 2008 at 12:48 PM
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