Phase 2, Block II, cycle 1 complete

WOW!!!!!!  Massive changes to my body comp.  I'm taking in a ton of protein, adding fiber to my shakes, and have eliminated all but trace carbs.  I've never had abs this defined, and my aerobic capacity is the best in about a decade.  Strength is creeping up at a steady sustainable pace.

Jim Wendler and countless other are so dead RIGHT!   Start light, and increase / drive the reps as hard as you can.  Increase / drive the weight much more slowly.

I ditched Oly lifts for now because I need to have my form looked at.  Elbows shouldn't hurt this much.

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