Great progress

I've been incredibly consistent and even started running 2 - 3 times a week.  I'm getting stronger, dropping fat, and seeing my endurance go up.  This is the last week of my reboot phase.  Next week I take it into a higher gear.  Basic schedule remains unchanged:
  • Monday: whole body strength training
  • Tuesday: running
  • Wednesday: Parkour and kettlebells
  • Thursday: running
  • Friday: whole body strength training
  • Saturday: running
  • Sunday: off

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