Self Discipline = Health and Wellness
So I've stopped focusing on strength and explosiveness for the time being. I need to get fit. I want to get lean. I MUST get my knee fully recovered from surgery. And my wife has decided she wants a divorce because she feels she has lost sense of herself and needs the freedom to explore herself and life without a husband. That one was a blow, but I can show her genuine empathy. We both had boundary issues and she had a tendency to be what she thought others wanted of her. At this point, I just want her to be happy; whatever that may require. I love you, Jaime, but I get that you need to leave. Go with God. So there's that. But the anti-anxiety meds and balls-to-the-wall conditioning training have been doing wonders!!!! I'm down to 218lbs and 14.8% body fat. My goal is 10% by December 21st, my birthday. My mantra for the foreseeable future is this: Self Discipline. I wake up at 5:00, pray for a while, take my dog ...