It's only 97 degrees out but that, combined with my conditioning circuits, was enough to crush me. I feel pretty good about getting 5 days of work this week, even if it was well under my max effort. Mobility warm-up: a. jumping jacks 2 x 25 b. hindu pushups: 2 x 5 c. inch worm + drop splits: 2 x 2ea d. windshield wiper + back bridge: 2 x 5ea Conditioning circuit 1: a. goblet squat: 45 x 15, 15, 15 b. high wide bent row: 95 x 15, 15, 15 c. pushups: BW x 10, 12, 12 Conditioning circuit 2: a. band assisted pullup: 3bands x 10, 10, 8 b. Push press: 95 x 15, 12, 8 c. KB swing: 80 x 10, 8, 8 skipped arms and traps skipped abs.