22 FEB: fasted cardio

I wanted to run at 5:30, but the slight drop in temp was all the excuse I needed to put it off till 9:00.

The results:
  1. 1/2 mile walk to the park
  2. 3 laps jog on the track at the park = ~1/2mile
  3. Sprints:
    8 x 75 yards (using my best estimate as nothing is marked)
  4. 1 lap hard run = ~250-300 yards
  5. 1/2 mile walk back home

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