Weekend kickstart: 5 - 7 JUN
I had taken a week off because work was killing me. I was putting in 10-12 hr days consistently. I had one 19 hr day that included a drive up to Dallas, and all day meeting, then an evening drive back to Austin.
I wasn't up for much in the way of high intensity, so i opted for just getting my butt moving again.
Friday: nice ~8 mile ride
Saturday: ~8 mile ride
Sunday afternoon: Lifted according to schedule (Strength workout A1)
Sunday evening: Another ~5 mile ride
I wasn't up for much in the way of high intensity, so i opted for just getting my butt moving again.
Friday: nice ~8 mile ride
Saturday: ~8 mile ride
Sunday afternoon: Lifted according to schedule (Strength workout A1)
Sunday evening: Another ~5 mile ride
Comments