9 JUN: strength workout A2

Actually, the schedule called for conditioning workout B1, but I was too tired and it was too late. So rather than not do any training, I just did my strength training.

1) Deadlift: 275 x 6
2) Front squat: 185 x 12
3) Barbell calves: 275 x 20
4) Dips: 16
5) Overhead press: 125 x 6
6) Bench press: 185 x 13
7) High wide bent row: 115 x 16
8) too tired for curls.

Comments

HunRugger said…
This comment has been removed by the author.
June 12, 2009 at 9:56 PM
HunRugger said…
Good on ya, mate!
June 12, 2009 at 9:57 PM
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