14 OCT: Day one of new workout

My new schedule looks like this:


Monday:
AM: Run 5K
PM: Variety of heavy bag work, and fight conditioning drills













Wednesday:
AM: Run 5K
PM: I run a workout for my buddy. I only do some core strength lifts, and maybe some abs.













Friday AM: Run 5k




So how did I do?
1) Skier squat: 25lbs x 7
2) Walking lunge: 50lbs x 7 each leg
3) Deadlift: 185 x 7
rest for 1 min
4) Standing calves drop set: 245 x 17 225 x 15 205 x 8
5) Chinup: 8 + 1 negative
6) Prone raise: 15lb dumbbells x 6
7) Side raise: 15s x 10 + 1 static hold to failure
1 minute rest
8) Incline bench press: 145 x 10
9) Barbell curl: 75 x 8
10) Knee raise: 20

Comments

plieb said…
I don't see what any of this stuff has to do with MMA. You have slipped into the realm of pure bodybuilding.
October 18, 2008 at 2:54 PM
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