12 OCT: pushed to my limits

CALVES CALVES CALVES!!!!!!!!!!!! Holy moly I need those.



Since I ran on Friday, 10 OCT, then deadlifted on 11 OCT, my lower body was already taxed. So on Sunday, 12 OCT, I used roller blades and did about 2 miles as fast as i could. I was actually doing this to give my dog some exercise, but it was pretty tough for me too! The lateral motion is quite a different feel than running.


Later that evening, I tried to run my normal 5K loop, but my body quit from the knees down. I can tell my calves are going to respond well to this new frequency and volume of work.

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