"Functional Training": 9 through 11 AUG

I painted the fascia on my friend's 2 story house. It isn't an ordinary house. It was built in 1904 and the roof of the 2nd floor is about 30 feet up.

For 3 days straight I assembled and disassembled scaffolding three sections high. Each frame weighs about 80 punds. Carrying them up by myself and bringing them back down was exhausting!!!

My back, traps, shoulders, arms, and hamstrings were sore for 2 days!!!

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