14 AUG: Chest and Back (snooze)
I got a late start, and mid way through, my son woke up crying so that ended my workout prematurely.
Supersets:
A) Incline Bench press: 155 x 5, 10, 10, 10, 6
B) Pullup: 5, 6, 6, 6, 1
Had my son not woken up, I'd have done the next supersets of flat bench press and bent rows.
Supersets:
A) Incline Bench press: 155 x 5, 10, 10, 10, 6
B) Pullup: 5, 6, 6, 6, 1
Had my son not woken up, I'd have done the next supersets of flat bench press and bent rows.
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