14 AUG: Chest and Back (snooze)

I got a late start, and mid way through, my son woke up crying so that ended my workout prematurely.

Supersets:
A) Incline Bench press: 155 x 5, 10, 10, 10, 6
B) Pullup: 5, 6, 6, 6, 1

Had my son not woken up, I'd have done the next supersets of flat bench press and bent rows.

Comments

Popular posts from this blog

Intro to Calisthenics

The Warrior's Path